As a friend or family member of someone who may be struggling with Binge Eating Disorder, you may be going through a range of emotions yourself from anger and frustration to feeling overwhelmed hopeless and helpless. You have tried really hard to show empathy, compassion,...
Asking for support from family and friends when you start your recovery from Binge eating can be filled with shame driven by your own negative self and body talk. These are some ways to help you get the process started and what to watch out...
So, I just went to see "Bad Moms Christmas" with my good friend and support mum, Sonal this past Friday. Managing Holiday stress was one of the themes and we were in a movie theater full of women laughing hard. (I'm sure there was some...
For many people Halloween becomes a challenge between "I don’t want to deprive myself but I’m afraid I might lose control of how much I eat if I start". You may see yourself as an intuitive eater or an addicted eater or you may have...