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Offering Effective Individual Psychotherapy in Allen and virtual therapy to Texas residents.

Would you ever go to a gastroenterologist for a broken bone?

"Of course not!" you say. “That’s absurd! You need the right kind of treatment for the right problem”.

Well as a mental health professional, I work with individuals to identify the root causes of their struggles- whether it be about anxiety, depression, emotional eating, or hating their bodies.

Psychotherapy will address roots such as trauma, stressors, neurotransmitter imbalances, and emotional self-care. You will learn to use tools and skills to challenge thoughts, feelings, and past experiences that are driving your mood changes, negative self-talk, negative body talk, and distorted views and behaviors around food and eating. These changes will be enjoyable, acceptable, and sustainable and give you back the time and energy to live the life you deserve!

In-office and online sessions are available on weekdays ( Monday-Thursday : 9.30 am to 5.00 pm. )  to individuals and groups struggling with:

Schedule a consultation and let's talk!

Are you experiencing a difficult time in your life or looking for support for your mental well-being? If so, a personal therapist at Healthy Lifestyles can provide you with the individualized guidance you need. We offer one-on-one therapy in Allen, Texas, creating a safe, non-judgmental space where you can express your thoughts and emotions freely. All our services are tailored to your unique mental health goals and specific issues, and we’d be honored to partner with you on your journey to wellness.

Compassionate Individual Therapy

Individual sessions at Healthy Lifestyles are ideal if you want a more customized approach to therapy. With individual therapy, you’ll have more control over the therapeutic methods used in your sessions as well as pacing and feedback from your therapist. If you’re struggling with overwhelming emotions or challenging life changes, individual therapy may be the best option for you.

The therapists at Healthy Lifestyles will provide constructive feedback, empathetic support, and helpful tools during therapy. We aim to help you manage daily stressors and handle struggles in your everyday life.

Get Started on Your Path to Mental Well-being

Healthy Lifestyles can guide you on the journey to emotional healing with individual therapy services in Allen, TX. We are a culturally sensitive office serving  all residents in Texas , Allen, TX, aiming to help you make positive changes in your life. Our professionals will support you with a personalized therapy experience to enhance your life and improve your mental health. Contact us today to schedule an assessment with one of our caring, experienced therapists.

Educational Tools and Skills: Don’t worry about remembering information discussed in sessions. You will have educational handouts that will support your work, help you with your assignments, and prepare you to discuss them in future sessions!

You will create a ripple effect! The psychotherapy tools and skills you learn and practice will now be passed on to your family members.

Please go to the Resource sections for more books, videos, links etc.