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Self-Pay Fees and Packages

Ready To Get Started?

If you believe you are ready to start, I am ready to guide and support you in your journey! When needed, video counseling and 2-3 session intensives are available.

Virtual Consultation (30 minutes): $65

Use this to discuss your goals, your physical, emotional, and financial commitment, and any questions about the work we will be doing.

I would like to schedule a 30-minute consult

Phone Consultation (10 minutes): Free

A brief call to discuss goals, scheduling an appointment, and financial commitment/insurance use.

I would like to schedule a 10-minute consult

Already have a Therapist and/or Nutritionist?

If you are already working with a therapist or nutritionist, you can use my services to complement the missing role in your treatment team. If you don’t have a treatment team, let’s discuss the best way you can use psychotherapy and nutrition therapy services at HealthyLifestyles.


The HealthyLifestyles business model is primarily set up as private pay, private and confidential services can be provided without being required to disclose your private health information to insurance companies. I do accept cash, Zelle, MC/VISA, and HSA cards as forms of payment for services.

Many individuals still prefer to use their insurance, and that's OK. HealthyLifestyles facilitates this in the following way:

In -Network

You can use your in-network benefits if you have coverage through Aetna and United.

Please remember the following:

  • Virtual and in-office appointments are available for sessions
  • Only psychotherapy sessions will be covered by insurance.
  • Initial assessment sessions will be 60 minutes long for the intake and follow-up psychotherapy sessions will be 45 minutes long.

Out of Network:

You can use your out-of-network coverage if you have an insurance company (other than Aetna or United) for services at HealthyLifestyles.  Insert your information in the Mentaya benefit checker below. This will show how much you will be reimbursed for your psychotherapy sessions. Please remember you must pay for the session during the visit.

Check benefits:

Cancellation Policy

Your scheduled therapy appointment time has been reserved for you. After your first appointment, you will be able to log in and access the appointment calendar to cancel, schedule, and reschedule your appointments. You will receive a reminder 48 hours before your appointment. So, if you need to cancel, I do ask you to cancel appointments with 24 hours’ notice to avoid cancellation charges. This allows enough time for someone else to use the appointment time left available. The cancellation charge will be the cost of the session.

Any Other Questions?

Please contact me at 469 854 1656 for any additional questions you may have. I look forward to hearing from you!

Schedule a 30 minute consultation

Pre-Paid Packages

After our initial intakes are completed, we will plan out your treatment together. Pre-paid discounted package sessions are available as a payment option in this planning process but are not required. The sessions you have prepaid will not expire and will be honored even if the session fees increase.

An intake session must be completed before the pre-paid package sessions start. The intake is an in-depth 90-minute assessment that gives your therapist/nutritionist the information needed to decide what you will work on and how you will work together. The assessment will identify the root causes of your food and mood struggles and find solutions to target those root causes.

I would like to discuss the prepaid packages