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Recommended Books

Emotional Eating

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

Intuitive Eating, 4th Edition. By RDN Evelyn Tribole, MS and RDN Elyse Resch, MS

Alimentación intuitiva: El retorno a los hábitos alimentarios naturales. Evelyn Tribole, Elyse Resch, et al.

Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating

embody: Learning to Love Your Unique Body (and quiet that critical voice!)

South Asian Book Titles:

What Would the Aunties Say?: A brown girl's guide to being yourself and living your best life

Brown Girl Like Me: The Essential Guidebook and Manifesto for South Asian Girls and Women

Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully