Depression can affect anyone, regardless of background, age, or gender. It affects millions of people worldwide and is associated with feelings of hopelessness, sadness, a lack of interest in daily activities, and loss of pleasure. Healthy Lifestyles specializes in therapy for depression in Allen, Texas,...
Healthy Lifestyles, PLLC, knows that eating disorders are deeply personal and tend to be complex in nature. Our therapists are trained to address underlying issues through a compassionate, multifaceted approach and use evidence-based methods during care to help individuals navigate the journey to recovery from...
Anxiety can feel like a relentless storm that significantly impacts your quality of life and mental health. However, there are effective methods to manage your stress, regain control, and find inner peace. Healthy Lifestyles has outlined some strategies for managing anxiety. Meditation & Mindfulness Practices...
Passing down our values of self-love, self-care, body compassion, and an enjoyable, acceptable, and sustainable relationship with our food and eating is a way of passing on Generational health to the children and teens in our lives. The Food and Mood Freedom Groups starting on...