Food and Mood Freedom 101

The information you learn in your individual psychotherapy and nutrition therapy sessions can also be experienced in a group format.  In groups, you will hear other members' experiences with struggles similar to yours. You will learn from each other about different strategies to manage your struggles. Being present together with others in a group also offers support and accountability as you become familiar with each other. Many times members have continued their relationships even after the groups have ended. 

These groups are also available to healthcare professionals who want to learn about managing anxiety, depression, and emotional eating from a mental health and functional nutrition perspective.

Schedule a consultation for more information about the Food and Mood Freedom groups.

Food and Mood Freedom 102

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Food and Mood Freedom education can be incorporated into staff training at residential facilities, PHP and IOP programs as well as in group practices.

The role of brain, hormonal and digestive health is extremely important when working with patients struggling with anxiety, depression, emotional eating and substance abuse among other struggles. Resolving nutrition struggles can positively effect the quality of food entering the body, efficiency of how the food is being digested and nutrients being absorbed. These nutrients are often supporting hormones and neurotransmitters managing mood and brain health. As mental health professionals, its important to be aware of a patient’s relationship with food and eating so that an appropriate referral can be made to a qualified nutrition professional.

Food and Mood Freedom education provides staff in facilities and group practices to learn more in those area, feel empowered, confident and competent to work with their patients, and other professionals. Ultimately, enhancing the quality of care they are already providing to their patients.

I have questions about Food and Mood Freedom staff training for my facility or group practice.