Your Path to Food and Mood Freedom!
Do you want the freedom to..........
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Stop dieting and eat without guilt and shame?
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Enjoy wearing clothes that fit your style and are easy to move in.
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Taste and experience the texture, and pleasure of eating food.
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Enjoy vacations and special events and take photos with family and friends.
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Develop a personalized gut and brain-friendly nutrition plan that targets brain fog, poor digestion, and embarrassing bloating?
I have available sessions and would love to work with you!
Yes! Your food and mood are connected!
With almost 30 years of experience in Psychotherapy and Nutrition, I have heard many stories of how the ongoing struggle with food, weight, and mood robs peace, contentment, and happiness in people's lives. Some of the comments I hear include:
"I've never managed my food and eating this way before"
"It's like you know what I have been struggling with all these years!"
Let's push the shame, guilt, and doubt aside and re-energize your motivation to bring joy, peace, and health into your life! We will develop a personalized treatment plan with strategies that target the root causes of your struggles with moods, food cravings, and eating behaviors! Free yourself from emotional eating and welcome an enjoyable, acceptable, and sustainable path to your Food and Mood Freedom!
Still not sure? Schedule a consultation and let's chat:)
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Now accepting Aetna and United Insurance for virtual and in-office psychotherapy sessions. Please go to ALMA and sign on as a new patient so your insurance can be verified before you schedule your first psychotherapy session.