Stop the Binge Eating and Take Back Control

Do you..........?

• Eat in secrecy away from family and friends?

• Feel out of control or "tune out" as you're eating?

• Try to stop the binge eating and believe you may be addicted to high sugar foods?

• Notice eating certain foods affect your moods and how you feel in your body?

Does any of this sound familiar?

 

I welcome the opportunity to have a conversation and learn more about your struggle with food and mood. I am confident, with my training and experience, that I can meet your needs.

Call Now!

With 25 years of psychotherapy and nutrition therapy experience in Eating Disorders, I now focus solely on working with adults struggling with their moods, food cravings and binge/compulsive eating behaviors. I know the fear, shame, guilt, helplessness and hopelessness you struggle with and I am committed to guiding and supporting you in your journey to a joyful and fulfilling life. I have a safe, private place for you to do your work ....without judgment.

 

Call Today and Let's Get Started!

Together, let's take the following steps towards your food and mood wellness....

 

• Your Goal is clear- I know you want to STOP the binge and compulsive eating! Together we can identify your triggers- are they emotions? brain biochemistry? hormone imbalance? gut health? poor diet? or a combination?

• Next step, we Develop a Plan of strategies to start targeting your specific triggers.

• These strategies, based on your personalized plan, can help you Take Action at your own pace and  Stick To your new empowering behaviors that are enjoyable, acceptable and sustainable.

• Success is the joy you feel living a life free from guilt, fear, and shame.

Call now to schedule your Initial Assessment