Your Path to Food and Mood Freedom!

Do you want the freedom to..........?

• Enjoy food with friends and family instead of hiding and eating in guilt and shame?

• Experience the taste, texture, and pleasure of food instead of feeling out of control or numb while eating?

• Enjoy vacations and special events without feeling embarrassed about your body?

• Stop dieting and develop a gut and brain-friendly eating plan to target brain fog, poor digestion, and embarrassing bloating?

I'm ready to work towards
Food and Mood freedom!

Yes! your food and mood are connected! With almost 30 years of experience in Psychotherapy and Nutrition, I have heard many stories of how the ongoing struggle with food, weight, and mood robs peace, contentment, and happiness in people's lives.

 Together, let's reenergize your motivation, and bring joy, peace, health, and happiness into your life! We will develop a personalized treatment plan with strategies that target the root causes of your struggles with moods, food cravings, and eating behaviors! You won't be bound to emotional eating and can welcome an enjoyable, acceptable, and sustainable path to Food and Mood Freedom!

I'm ready to live,
breathe and eat my way!