Your Path to Food and Mood Freedom!

Do you want the freedom to..........?

• Stop dieting and eat guilt-free listening to your hunger and fullness signals?

• Live with your body and food without judgment and criticism?

• Experience the taste, texture, and pleasure of food instead of feeling out of control or numb while eating?

• Enjoy vacations and special events with friends and family without feeling guilt and shame about food or your body?

•  Target brain fog, poor digestion, and embarrassing bloating by developing a personalized gut and brain-friendly nutrition plan?

I have available sessions and would love to work with you!

Yes! your food and mood are connected!

With almost 30 years of experience in Psychotherapy and Nutrition, I have heard many stories of how the ongoing struggle with food, weight, and mood robs peace, contentment, and happiness in people's lives. Some of the comments I hear include:

"I've never managed my food and eating this way before"

"It's like you know what I have been struggling with all these years!"

Let's push the shame, guilt, and doubt aside and reenergize your motivation to bring joy, peace, and health into your life! We will develop a personalized treatment plan with strategies that target the root causes of your struggles with moods, food cravings, and eating behaviors! Free yourself from emotional eating and welcome an enjoyable, acceptable, and sustainable path to your Food and Mood Freedom!

Still not sure? Schedule a consultation and let's chat:)

 

Next session of Food and Mood Freedom Small Group Intensives starts Saturday, September 24th, 2022.

Call and register now!

Allen Location: Get Directions

Now accepting Aetna and United Insurance for virtual and in-office psychotherapy sessions. Please go to  ALMA    and sign on as a new patient so your insurance can be verified before you schedule your first psychotherapy session.