The following is a list of Women’s therapy/support groups held twice a month. Please contact Nimisha at 469 854 1656 or HealthyLifestylesPLLC@gmail.com for an updated list of dates, times and fees for the groups offered.
“New Paradigms” Group
Binge and compulsive eating behaviors are often hidden by secrecy and shame. The “New Paradigms” group is especially for those women over 35 who are tired of the chronic dieting and weight cycling that has ruled their self esteem, self worth and their overall lives. Looking to step out from under that secrecy and shame? Join a safe and supportive therapy group and be part of a community of like minded women with similar struggles who commit and hold themselves accountable to their personal and individualized health and lifestyle goals
“Me Empowered” (ME) Women’s Group
Are you:
- Over 40 and adjusting to being an “empty nester”?
- Struggling with hormonal changes and other health issues?
- Difficulty communicating with partners, co-workers, family members?
- Struggling with balancing marriage, family and career?
- Anxious and depressed and using unhealthy behaviors to cope?
Different stages of life present us with different challenges whether it be our health or dealing with the people around us. “ME” focuses on empowering women over 40 to meet these challenges head on through health education, self care, and healthy coping and assertive communication skills. Join this group every two weeks with other like minded women. Forge ahead and find joy in this next stage of life – empower yourself to prioritize self care, build healthy relationships and pursue your passions!
“Living Life” Women’s Group
Are you:
- In your 20’s and 30’s
- Struggling with health issues?
- Difficulty communicating with partners, co-workers, family members?
- Struggling with balancing home, marriage, family and career?
- Anxious and depressed and using unhealthy behaviors to cope?
Normal part of living is learning how to get over the hurdles that life throws at us. “Living Life” focuses on helping women in their 20’s and 30’s get over these hurdles and develop coping and problem solving skills that help them work through future potential life hurdles. Join this supportive therapy group that meets twice a month to understand and develop strategies to manage your health, emotional and relationship struggles.
Mothers Of Teens for Healthy and Empowered Recovery” (M.O.T.H.E.R) Group
Are you:
- A mother of a teen in treatment?
- Struggling to understand your teen’s health issues?
- Struggling to balance marriage, family and career with your teen’s recovery needs?
- Feeling alone and overwhelmed trying to support your teen in recovery?
Having a teen going through recovery can be challenging for the whole family. Feelings of guilt, shame, sadness, anxiety, helplessness and resentment among others may surface as you try to educate yourself about your teen’s struggle and understand their recovery needs. Join a safe and supportive therapy group of like minded women that meets twice a month. Learn to prioritize your self-care, manage your emotions with healthy coping and communication skills so you can be a healthy advocate for your teen.
Please contact Nimisha at 469 854 1656 or HealthyLifestylesPLLC@gmail.comfor an updated list of dates, times and fees for the groups offered.