Small-Group Intensives!

This January 2020- Don’t start another diet!

Do you struggle with your food and mood through the Holidays and then commit to a diet in January 2020? Do you find that diets just make you feel guilty, ashamed, helpless and hopeless about yourself and your weight? Are you constantly postponing wishes and dreams because of your moods, weight, and health?

“New Paradigms” small group intensive program offers 4 individuals an economical, educational and supportive way to get to the roots of their food and mood struggles while they develop more enjoyable, acceptable, sustainable strategies to challenge their behaviors!  Start this New Year with a more personalized approach that will support you in the journey to living the life you deserve to live!

12 groups (90minutes each) from January to March 2020.

Individual Assessment( must be completed prior to starting group): $200/90 minute session

$80.00/group or $900.00 prepaid for a discounted rate.

 

Call now to join!

 

“New Paradigms” Therapy Group

After you’ve completed the small group intensives, join the bi-monthly New Paradigms Therapy Group for ongoing support in the New Paradigms community.

Binge and compulsive eating behaviors are often hidden by secrecy and shame. The “New Paradigms” group is especially for those who are tired of the chronic dieting and weight cycling that has ruled their self-esteem, self-worth and their overall lives. Looking to step out from under that secrecy and shame? Join a safe and supportive therapy group and be part of a community of like-minded individuals with similar struggles who commit and hold themselves accountable to their personal and individualized health and lifestyle goals.

$60/group session. Sessions held bi-monthly.

Please contact Nimisha at 469 854 1656 or HealthyLifestylesPLLC@gmail.com for an updated list of dates, times and fees for the groups offered.

Call now to join!