Starting Saturday, October 24th, 2020 from 9:00 am to 10:30 am. Twelve weekly sessions.
Do you struggle with your food and mood through the Holidays and then commit to a diet in January? Do you find that diets just make you feel guilty, ashamed, helpless, and hopeless about yourself and your weight? Are you constantly postponing wishes and dreams because of your moods, weight, and health?
“New Paradigms” small group intensive program offers 4 individuals an economical, educational and supportive way to get to the roots of their food and mood struggles while they develop more enjoyable, acceptable, sustainable strategies to challenge their behaviors! Its time for a more personalized approach that will support you in the journey to living the life you deserve to live!
3 monthly payments of $380.00 or 1 payment of $1050.
Includes one 90-minute individual assessment and 12 groups (90minutes each) from October 24th, 2020 to January 25th, 2021.
Individual Assessment( must be completed prior to starting group).
“New Paradigms” Therapy Group
After you’ve completed the small group intensives, join the bi-monthly New Paradigms Therapy Group for ongoing support and accountability in the New Paradigms community.
Saturday, November 7th, 2020 from 11:00 am to 12:30 pm. Eight sessions. 1st and 3rd Saturday of each month.
Binge and compulsive eating behaviors are often hidden by secrecy and shame. The “New Paradigms” group is especially for those who are tired of the chronic dieting and weight cycling that has ruled their self-esteem, self-worth, and their overall lives. Looking to step out from under that secrecy and shame? Join a safe and supportive therapy group and be part of a community of like-minded individuals with similar struggles who commit and hold themselves accountable to their personal and individualized health and lifestyle goals.
2 payments of $240.00 or 1 payment of $450.00. Sessions held bi-monthly.
Please contact Nimisha at 469 854 1656 or HealthyLifestylesPLLC@gmail.com for an updated list of dates, times, and fees for the groups offered.