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Virtual and In-office Psychotherapy & Nutrition Sessions

Sometimes attending sessions in-person can be a challenge while trying to maintain a work-life balance or dealing with those unexpected sniffles. Sometimes it’s difficult to have the privacy you need to attend a virtual session at home  (Yes! You babies with and without fur!)

At Healthy Lifestyles PLLC, you have the flexibility to have both in-office sessions and virtual sessions whenever your circumstances change – of course, based on availability!

If you live in the DFW area, I do ask if we can meet in person for the assessment sessions because well…. it would just be nice:) However, I know that’s not practical for the folks living elsewhere in Texas-so you and I will be meeting virtually from the get-go!

When you attend a virtual session, please be sure to download the Simple Practice app to the device you will be using. Simple Practice is a HIPPA-compliant practice management platform that allows us to conduct online sessions while protecting your privacy and confidentiality.


The fees will be the same for virtual and in-office sessions unless you are using Aetna or United Insurance for your psychotherapy sessions.

For more information go to Forms/Fees.

Session Fees


If you would like to use your insurance benefits, please go to ALMA and sign on as a new patient so your insurance can be verified before you schedule your first psychotherapy session. Please know that only Aetna and United Insurance are accepted for psychotherapy sessions.

With all other insurance coverage, you will need to contact your insurance and inquire if the nutrition therapy sessions and psychotherapy sessions would be approved for use with your out-of-network benefits.

Scheduling, Rescheduling and Canceling Sessions:

You also have the option of scheduling/ rescheduling sessions by yourself using the online portal with Simple Practice or with me during your session.

You can schedule as many sessions as you want if you know there is a specific day and time that works best for you!

If you need to cancel a session, please do so with at least 24 hours notice. Please note the full session fee will be charged if there is a no-show or late cancellation.