• Call Today: 469 854 1656 | Set Appointment/Register Now

    Allen Location: Get Directions
    Email Me: HealthyLifestylesPLLC@gmail.com

  • Health Lifestyles PLLC

    • Home
    • Who I Am
      • My Mission
      • My Experience
      • How I work…
    • How I Can Help
      • Binge and Compulsive Eating
      • Depression and Anxiety
      • Psychotherapy
      • Nutrition Therapy
      • Functional Nutrition
      • New Paradigms
      • Workshops
      • Online Sessions
    • Appointment Request
      • Session Fees
      • Client Forms
      • Maps & Directions
      • Session Packages
    • Helpful Resources
      • FAQs
      • Recent News
      • Mental Health Links
      • Physical Health Links
    • Blog

    Nutrition Therapy

    As a Licensed Dietitian and Certified Eating Disorder Specialist with Healthy Lifestyles PLLC, these are the root causes (yes, them again!) that I can help you identify and target your anxiety, depression and emotional eating struggles keeping you from the life you want to live:

    • Blood sugar imbalance

    • Neurotransmitter imbalance

    • Poor nutrient intake

    Call now to schedule your Initial Functional Nutrition Assessment 

     

    What is Nutrition Therapy:

    Nutrition therapy sessions are offered in office or through online counseling. You and I will:

    • identify emotions like anger, anxiety, boredom, and sadness that often accompany the binge and compulsive eating behaviors.

    • reinforce the strategies you have learned in psychotherapy to manage these emotions so you don’t need to use the binge or compulsive eating behaviors.

    • identify the emotional value that food and eating have held in your family, culture and other childhood experiences and use strategies to change this.

    • create positive self talk to help you challenge the negative thoughts and emotions and develop more healthful, less emotionally driven behaviors around food and eating.

    • develop a structured meal plan that complements your lifestyle and helps you to manage those cravings that seem at times to control you!!

    • plan meals, visits to the grocery store or eat at a restaurant (if you need to) to challenge those emotions as they surface around food and binge and compulsive eating.

    • ensure your body and brain is getting the nutrition it needs if anxiety and depression are affecting your appetite.

    • NOT COUNT CALORIES!!!!!

    If you are already with a psychotherapist, I would be happy to work with you as your nutrition therapist and coordinate treatment with him or her.

    Call now and let’s get started!

    469-854-1656
    HealthyLifestylesPLLC@gmail.com

    Allen Location
    550 S.Watters Rd Suite 136
    Allen, TX 75013


    Nimisha Patel provides psychotherapy and nutrition therapy to adults struggling with Anxiety, Depression, binge eating and compulsive overeating in Allen TX.


    verified by Psychology Today

    Healthy Lifestyles PLLC
    HealthyLifestylesPLLC@gmail.com | 469-854-1656

    A Website by Brighter Vision | Privacy Policy

    Copyright © 2019 · Brooklyn on Genesis Framework · WordPress · Log in