Managing Your Stress Through The Holidays!
Posted: November 7, 2017
Managing Holiday Stress #1: Take a step back
Take some time out and a step back to identify the chain reaction of events followed by thoughts and feelings that lead to your stress. If its an endless "to do" list then use the W.A.D.E formula by Julie Morgenstern’s book "Time Management from the Inside Out":- W= write down each task you need to do.
- A= assess the amount of time each task will take.
- D= do, defer, delegate or just decide to delete the task from your list!
- E= evaluate. Did it really take the time you had initially estimated?
Managing Holiday Stress #2: Establish a self care routine
- Meals/snacks every three to four hours with protein rich foods to balance your blood sugar and colorful foods or a vitamin/mineral supplement to make up the nutrients lost during stress.
- Hydration- 8-10 glasses of non caffeinated and/or non-artificially sweetened beverages.
- Identify what you really enjoy about the season and make time for it.
- Practice a sleep hygiene routine.
- Plan your Holiday tasks around deep breathing exercises, massages, yoga and/or meditation.
Managing Holiday Stress #3: Set Healthy Boundaries with Friends and Loved ones
- Imagine a place that you feel safe, secure and content.
- This place can be real or imaginary.
- Describe it verbally and make a recording on your phone or write about it in your journal.
- Decide who is allowed in this safe place with you and who is not.
- Imagine yourself as a young child or teen and brainstorm what you would do or say to protect that "space" from someone who is trying to enter it without asking.
Managing Holiday Stress #4: Check to see if your physical health symptoms are the source of your stress
Managing Holiday Stress #5: Feeling sad and missing loved ones you've lost
- Remember joyful memories of your time together.
- Plan a get together with family and/or friends to memorialize this person with the same or similar activity you enjoyed together.
Managing Holiday Stress #6: When friends or family members are disrespectful and have high expectations
Identify your thoughts and feelings related to this experience by using your thoughts and feelings journals.
- Brainstorm what you would say to them as if you had heard them impose those expectations on a child.
- Write it out and then read it aloud to yourself while looking in the mirror.
Managing Holiday Stress #7: Defending that safe place in yourself as if you would defend a child.
- You can say “No” to attending events.
- You can decide how long you will attend an event before you decide to leave.
- Plan something fun and/or relaxing to do after going through a tough social situation.