• Call Today: 469 854 1656 | Set Appointment/Register Now

    Now also offering nutrition services at her new Dallas location with Margery Boucher LPC and her North Texas Counseling team!
    Allen Location: Get Directions
    Dallas Location: Get Directions

    Email Me: HealthyLifestylesPLLC@gmail.com

  • Health Lifestyles PLLC

    • Home
    • About Your Food and Mood Therapist
    • Services
      • Binge and Compulsive Eating
      • Depression and Anxiety
      • Psychotherapy
      • Nutrition Therapy
      • Online/In-office sessions
      • Groups
        • Next New Paradigms Group coming March 2021
    • Forms/Fees
      • Session Fees
      • Session Packages
      • Client Forms
      • Maps & Directions
    • FAQs
    • Blog

    Happy New Year from HealthyLifestyles!

    January 5, 2021

    Tried this new Greek Style Black Eye Pea recipe yesterday and really enjoyed it!

    I always talk about meals that can be made ahead of time with the folks I work with and this is definitely one of them.

    Why? It’s a hearty stew for those of us who choose to be vegan, vegetarian or not! Add chopped cooked chicken if you’re missing or needing more protein for a main meal.

    It’s full of flavor and vegetables and of course black eye peas for those of you wanting more fiber, anti-oxidants, and anti-inflammatory ingredients in your diet.

    EVOO provides you with the monounsaturated fats – you can modify as needed.

    Really it can be made at any other time of the year using different beans-a warm heartier version of a salad 😃👍

    Credit where credit is due- I found this at one of my latest new recipe website find: TheMediterraneanDish.com
    https://www.themediterraneandish.com/black-eyed-peas…/
    Enjoy! Wishing everyone a safe, healthy, and happy New Year!
    Watch out for January Live Chats @FoodandMoodToolbox
    Next Topic: Ripple Effect: 3 Lifestyle changes you can make that will also benefit your children.“

    Filed Under: Uncategorized

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    469-854-1656
    HealthyLifestylesPLLC@gmail.com

    Allen Location
    550 S.Watters Rd
    Allen, TX 75013

    Dallas Location
    3110 Webb Ave Suite 160
    Dallas, TX 75205


    Nimisha Patel provides psychotherapy and nutrition therapy to adults struggling with Anxiety, Depression, binge eating and compulsive overeating in Allen TX.


    verified by Psychology Today

    Online Counseling

    Healthy Lifestyles PLLC
    HealthyLifestylesPLLC@gmail.com | 469-854-1656

    A Website by Brighter Vision | Privacy Policy