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  • Nimisha Patel, LCSW-S, RD/LD, CEDS
    Email Me: HealthyLifestylesPLLC@gmail.com

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    Happy New Year from HealthyLifestyles!

    January 5, 2021

    Tried this new Greek Style Black Eye Pea recipe yesterday and really enjoyed it!

    I always talk about meals that can be made ahead of time with the folks I work with and this is definitely one of them.

    Why? It’s a hearty stew for those of us who choose to be vegan, vegetarian or not! Add chopped cooked chicken if you’re missing or needing more protein for a main meal.

    It’s full of flavor and vegetables and of course black eye peas for those of you wanting more fiber, anti-oxidants, and anti-inflammatory ingredients in your diet.

    EVOO provides you with the monounsaturated fats – you can modify as needed.

    Really it can be made at any other time of the year using different beans-a warm heartier version of a salad 😃👍

    Credit where credit is due- I found this at one of my latest new recipe website find: TheMediterraneanDish.com
    https://www.themediterraneandish.com/black-eyed-peas…/
    Enjoy! Wishing everyone a safe, healthy, and happy New Year!
    Watch out for January Live Chats @FoodandMoodToolbox
    Next Topic: Ripple Effect: 3 Lifestyle changes you can make that will also benefit your children.“

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    469-854-1656
    HealthyLifestylesPLLC@gmail.com

    Allen Location
    550 S.Watters Rd
    Allen, TX 75013


    Nimisha Patel provides psychotherapy and nutrition therapy to adults struggling with Anxiety, Depression, binge eating and compulsive overeating in Allen TX.


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