Five Ways to Help a Loved One with Binge Eating Disorder
Posted: February 18, 2018
1. You're concerned about a friend or family member because you see them obsessively thinking and behaving around food. It doesn’t seem right but you're afraid of saying the wrong thing. You don’t know what to say, how to say it or indeed to say anything at all! These are some ways to help you get the process started and what to watch out for as you put together your support team.
- Educate yourself first. If you’re not sure how to actually start a conversation- educate yourself. Eating Disorder Websites are a wealth of information for people trying to support their loved ones struggling with Binge eating and other Eating Disorders. These will provide you with a list of warning signs so when you do have that conversation you are speaking based on facts.
- Be a non-judgemental listener.
- Express your fears and concerns using “I” statements.
- Set and communicate boundaries to protect your own health.
- Help find qualified Eating Disorder Professionals