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  • Nimisha Patel, LCSW-S, RD/LD, CEDS
    Email Me: HealthyLifestylesPLLC@gmail.com

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    Do I or Don’t I Get On the Diet Rollercoaster?

    January 13, 2022
    Despite past struggles with weight-loss diets, many people feel pressure at the beginning of a New Year to start the ritual only to feel defeated and self-critical – yet again.

    HealthyLifestyles offers an alternative in the Food and Mood Freedom groups. The 101 group help adults learn to identify and manage the emotions driving their emotional eating. The 102 group helps adults learn strategies like mindful eating, convenient meal preparation, and meal planning as well as how to use nutrition to manage moods and digestion. For more information, go to: https://healthylifestylespllc.com/coming-january-2022/

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    469-854-1656
    HealthyLifestylesPLLC@gmail.com

    Allen Location
    550 S.Watters Rd
    Allen, TX 75013


    Nimisha Patel provides psychotherapy and nutrition therapy to adults struggling with Anxiety, Depression, binge eating and compulsive overeating in Allen TX.


    verified by Psychology Today

    Online Counseling

    Healthy Lifestyles PLLC
    HealthyLifestylesPLLC@gmail.com | 469-854-1656

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