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Do I or Don't I Get On the Diet Rollercoaster?

Despite past struggles with weight-loss diets, many people feel pressure at the beginning of a New Year to start the ritual only to feel defeated and self-critical - yet again.

Healthy Lifestyles PLLC offers an alternative in the Food and Mood Freedom groups. The 101 group help adults learn to identify and manage the emotions driving their emotional eating. The 102 group helps adults learn strategies like mindful eating, convenient meal preparation, and meal planning as well as how to use nutrition to manage moods and digestion.

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