These recipes include anti-inflammatory ingredients like turmeric, ginger, onions, and garlic. They are versatile in that other ingredients can be added according to your preferences and they also freeze well! To feed the healthy bacteria in the large intestine, use leftover cooked rice in the...
Despite past struggles with weight-loss diets, many people feel pressure at the beginning of a New Year to start the ritual only to feel defeated and self-critical - yet again. Healthy Lifestyles PLLC offers an alternative in the Food and Mood Freedom groups. The 101...
Is negative body talk starting up for your patients as COVID restrictions lift and you're starting to prepare for summer? Here are some suggestions to help at least neutralize that critical judgemental voice? Thank you:)
Tackling your moods and emotional eating is not just about addressing the underlying emotional root causes. Many people are struggling with gut issues like heartburn, bloating, constipation and diarrhea. This next Food and Mood chat will focus on practicing mindfulness- listening not just to your...