Tackling your moods and emotional eating is not just about addressing the underlying emotional root causes. Many people are struggling with gut issues like heartburn, bloating, constipation and diarrhea. This next Food and Mood chat will focus on practicing mindfulness- listening not just to your hunger and satiety but also paying attention to these other […]

We know that recovery from emotional eating is complex. The Path to Food and Mood Freedom means taking detours to identify and address emotional root causes, blood sugar, hormonal, and neurotransmitter imbalances. But do you have the right circle of family, friends, and healthcare professionals to support you as you make lifestyle changes? Learn about […]

Ever think about what you would do with the energy that is sucked up by your constant struggle with food, weight, and eating? New Paradigms Emotional Eating Recovery Group starting Saturday, March 13th provides you with a private safe place to talk about your struggles but also learn new strategies that will keep you on […]

Join a group of 8 adults who are choosing to get to the emotional root causes of their struggle with Food, Mood, Weight, and Eating. Talk about your struggle with food in a safe, private and confidential space. Use the support, education, and feedback to challenge and change your relationship with your food, mood, and […]

The information on what, when, and how to eat food is overwhelming. Especially as we begin a new year. If you have family/friends on a Ketogenic diet and wondering if this is the right approach for your moods and health, join Nimisha this next Food and Mood Chat.

Managing food, mood, and weight struggles are often complicated further when information about new weight loss approaches flood the diet industry. Join this Food and Mood Chat and answer for yourself if Intermittent Fasting is the right approach for you and your lifestyle.

This is the time of year many people make resolutions about their eating and self-care. Mindful eating can have a really powerful long term effect not just for you but for your family members too. Keeping you on your Path to Food and Mood Freedom and helping your family members see the value of joining […]

Tried this new Greek Style Black Eye Pea recipe yesterday and really enjoyed it! I always talk about meals that can be made ahead of time with the folks I work with and this is definitely one of them. Why? It’s a hearty stew for those of us who choose to be vegan, vegetarian or […]

January 2021 is just around the corner. Many people may be thinking about their New Years’ resolutions right about now. Before you start that new or recycled weight loss diet, ask yourself these 5 questions first. On your Path to Food and Mood Freedom, make sure the changes you make are enjoyable, acceptable, and sustainable. […]

 Are you a family member or friend “walking on eggshells” trying to support your loved one as he or she struggles with food, mood, and weight? Join Nimisha in her Food and Mood Chat and learn about the Do’s and Don’ts that will help you support your loved one and stay sane through the […]