These recipes include anti-inflammatory ingredients like turmeric, ginger, onions, and garlic. They are versatile in that other ingredients can be added according to your preferences and they also freeze well! To feed the healthy bacteria in the large intestine, use leftover cooked rice in the first recipe and chickpeas, beans, lentils, and leftover cooked potato […]

Despite past struggles with weight-loss diets, many people feel pressure at the beginning of a New Year to start the ritual only to feel defeated and self-critical – yet again. HealthyLifestyles offers an alternative in the Food and Mood Freedom groups. The 101 group help adults learn to identify and manage the emotions driving their […]

Is negative body talk starting up for your patients as COVID restrictions lift and you’re starting to prepare for summer? Here are some suggestions to help at least neutralize that critical judgemental voice? Thank you:)

Tackling your moods and emotional eating is not just about addressing the underlying emotional root causes. Many people are struggling with gut issues like heartburn, bloating, constipation and diarrhea. This next Food and Mood chat will focus on practicing mindfulness- listening not just to your hunger and satiety but also paying attention to these other […]

We know that recovery from emotional eating is complex. The Path to Food and Mood Freedom means taking detours to identify and address emotional root causes, blood sugar, hormonal, and neurotransmitter imbalances. But do you have the right circle of family, friends, and healthcare professionals to support you as you make lifestyle changes? Learn about […]

Ever think about what you would do with the energy that is sucked up by your constant struggle with food, weight, and eating? New Paradigms Emotional Eating Recovery Group starting Saturday, March 13th provides you with a private safe place to talk about your struggles but also learn new strategies that will keep you on […]

Join a group of 8 adults who are choosing to get to the emotional root causes of their struggle with Food, Mood, Weight, and Eating. Talk about your struggle with food in a safe, private and confidential space. Use the support, education, and feedback to challenge and change your relationship with your food, mood, and […]

The information on what, when, and how to eat food is overwhelming. Especially as we begin a new year. If you have family/friends on a Ketogenic diet and wondering if this is the right approach for your moods and health, join Nimisha this next Food and Mood Chat.

Managing food, mood, and weight struggles are often complicated further when information about new weight loss approaches flood the diet industry. Join this Food and Mood Chat and answer for yourself if Intermittent Fasting is the right approach for you and your lifestyle.

This is the time of year many people make resolutions about their eating and self-care. Mindful eating can have a really powerful long term effect not just for you but for your family members too. Keeping you on your Path to Food and Mood Freedom and helping your family members see the value of joining […]