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    Now also offering nutrition services at her new Dallas location with Margery Boucher LPC and her North Texas Counseling team!
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    Email Me: HealthyLifestylesPLLC@gmail.com

  • Health Lifestyles PLLC

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        • Next New Paradigms Group coming March 2021
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    New Paradigms Therapy Group for Emotional Eating

    March 1, 2021

    Join a group of 8 adults who are choosing to get to the emotional root causes of their struggle with Food, Mood, Weight, and Eating. Talk about your struggle with food in a safe, private and confidential space. Use the support, education, and feedback to challenge and change your relationship with your food, mood, and […]

    Click Here

    New Paradigms Therapy Group for Emotional Eating

    Join a group of 8 adults who are choosing to get to the emotional root causes of their struggle with Food, Mood, Weight, and Eating. Talk about your struggle with food in a safe, private and confidential space. Use the support, education, and feedback to challenge and change your relationship with your food, mood, and […]

    Filed Under: Uncategorized

    Is the Ketogenic diet the Right Path to Your Food and Mood freedom?

    February 12, 2021

    The information on what, when, and how to eat food is overwhelming. Especially as we begin a new year. If you have family/friends on a Ketogenic diet and wondering if this is the right approach for your moods and health, join Nimisha this next Food and Mood Chat.

    Click Here

    Is the Ketogenic diet the Right Path to Your Food and Mood freedom?

    The information on what, when, and how to eat food is overwhelming. Especially as we begin a new year. If you have family/friends on a Ketogenic diet and wondering if this is the right approach for your moods and health, join Nimisha this next Food and Mood Chat.

    Filed Under: Uncategorized

    Is Intermittent Fasting the Right Path to Your Food and Mood Freedom.

    January 28, 2021

    Managing food, mood, and weight struggles are often complicated further when information about new weight loss approaches flood the diet industry. Join this Food and Mood Chat and answer for yourself if Intermittent Fasting is the right approach for you and your lifestyle.

    Click Here

    Is Intermittent Fasting the Right Path to Your Food and Mood Freedom.

    Managing food, mood, and weight struggles are often complicated further when information about new weight loss approaches flood the diet industry. Join this Food and Mood Chat and answer for yourself if Intermittent Fasting is the right approach for you and your lifestyle.

    Filed Under: Uncategorized

    RippleEffect: 3 Lifestyle Changes to Spread Food and Mood Love to your Family:)

    January 15, 2021

    This is the time of year many people make resolutions about their eating and self-care. Mindful eating can have a really powerful long term effect not just for you but for your family members too. Keeping you on your Path to Food and Mood Freedom and helping your family members see the value of joining […]

    Click Here

    RippleEffect: 3 Lifestyle Changes to Spread Food and Mood Love to your Family:)

    This is the time of year many people make resolutions about their eating and self-care. Mindful eating can have a really powerful long term effect not just for you but for your family members too. Keeping you on your Path to Food and Mood Freedom and helping your family members see the value of joining […]

    Filed Under: Uncategorized

    Happy New Year from HealthyLifestyles!

    January 5, 2021

    Tried this new Greek Style Black Eye Pea recipe yesterday and really enjoyed it! I always talk about meals that can be made ahead of time with the folks I work with and this is definitely one of them. Why? It’s a hearty stew for those of us who choose to be vegan, vegetarian or […]

    Click Here

    Happy New Year from HealthyLifestyles!

    Tried this new Greek Style Black Eye Pea recipe yesterday and really enjoyed it! I always talk about meals that can be made ahead of time with the folks I work with and this is definitely one of them. Why? It’s a hearty stew for those of us who choose to be vegan, vegetarian or […]

    Filed Under: Uncategorized

    5 Questions You Must Ask Yourself Before You Start Your Next Diet!

    December 29, 2020

    January 2021 is just around the corner. Many people may be thinking about their New Years’ resolutions right about now. Before you start that new or recycled weight loss diet, ask yourself these 5 questions first. On your Path to Food and Mood Freedom, make sure the changes you make are enjoyable, acceptable, and sustainable. […]

    Click Here

    5 Questions You Must Ask Yourself Before You Start Your Next Diet!

    January 2021 is just around the corner. Many people may be thinking about their New Years’ resolutions right about now. Before you start that new or recycled weight loss diet, ask yourself these 5 questions first. On your Path to Food and Mood Freedom, make sure the changes you make are enjoyable, acceptable, and sustainable. […]

    Filed Under: Uncategorized

    Do’s and Don’ts! Supporting a loved one struggling with their food and mood.

    December 23, 2020

     Are you a family member or friend “walking on eggshells” trying to support your loved one as he or she struggles with food, mood, and weight? Join Nimisha in her Food and Mood Chat and learn about the Do’s and Don’ts that will help you support your loved one and stay sane through the […]

    Click Here

    Do’s and Don’ts! Supporting a loved one struggling with their food and mood.

     Are you a family member or friend “walking on eggshells” trying to support your loved one as he or she struggles with food, mood, and weight? Join Nimisha in her Food and Mood Chat and learn about the Do’s and Don’ts that will help you support your loved one and stay sane through the […]

    Filed Under: Uncategorized

    How To Socially Distance from your Fridge and Pantry when you’re not hungry

    April 28, 2020
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    How To Socially Distance from your Fridge and Pantry when you’re not hungry

    Filed Under: Uncategorized

    Five Triggers to Emotional Eating Behavior

    April 28, 2020

    

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    Five Triggers to Emotional Eating Behavior

    

    Filed Under: Uncategorized

    Why is it that popular diets work for others but may not work for you?

    April 27, 2020

    

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    Why is it that popular diets work for others but may not work for you?

    

    Filed Under: Uncategorized

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    469-854-1656
    HealthyLifestylesPLLC@gmail.com

    Allen Location
    550 S.Watters Rd
    Allen, TX 75013

    Dallas Location
    3110 Webb Ave Suite 160
    Dallas, TX 75205


    Nimisha Patel provides psychotherapy and nutrition therapy to adults struggling with Anxiety, Depression, binge eating and compulsive overeating in Allen TX.


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    Healthy Lifestyles PLLC
    HealthyLifestylesPLLC@gmail.com | 469-854-1656

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