Feeling defeated and frustrated as you repeatedly struggle with your moods and emotional eating? Friends, family, and healthcare professionals ask “why can’t you just stop eating and lose weight?” These comments amplify the negative self and body talk and leads you to isolate even more into those darker thoughts feeding into helplessness and hopelessness.
….. but you are more than your behavior around food, weight, and eating.
You and I can start your journey to a more joyful, fulfilling, brighter life free from your mood and eating behavior struggles. Together we can use tools from Psychotherapy and Functional Nutrition Therapy to challenge the thoughts, feelings, and behaviors sabotaging your efforts to manage your food and mood struggles.
Already seeing a psychotherapist or nutrition therapist? Not to worry, I will make sure the work we do together complements the work with your other treatment professionals. If you’re comfortable, we’ll be working together as a team to help you reach your goals. We’ll work together on self-advocacy, what health looks like for you, and how to make the best choices for your emotional and nutritional care going forward.