Food and mood struggles often develop into binge and compulsive eating behavior. Friends, family and healthcare professionals ask “why can’t you just stop and lose weight?” But, you and I know it’s not a personality flaw and if it was that easy you would have done it a long time ago.
Let’s start your journey to a more joyful, fulfilling life free from the chains of your mood and eating behavior struggles. Together we can use tools from Psychotherapy and Functional Nutrition Therapy to challenge the thoughts, feelings, and behaviors sabotaging your efforts to manage your food and mood struggles.
Already seeing a psychotherapist or nutrition therapist? Not to worry, I will make sure the work we do together complements the work of your other treatment professionals.