Anxiety Therapy in Allen, TX

Do you struggle with anxious thoughts? Healthy Lifestyles can provide you with effective therapy services to help you manage your anxiety symptoms and live a more stress-free life. We offer anxiety therapy in Allen, Texas, in a safe, supportive space where you can share your thoughts and feelings openly. Our services are customized to your needs to help you achieve mental and physical well-being. 

Common Causes of Anxiety

Anxiety can cause symptoms such as nervousness, irritability, and rumination and have physical manifestations like sweating, shaking, and a racing heart. These symptoms can significantly impact your life and contribute to poor mental health, depression, and emotional eating struggles. Anxiety is frequently caused by one or several factors, such as the following: 

• Physical, mental, emotional, or sexual trauma  

• Neurotransmitter imbalances 

• Poor digestive health or low-nutrient diets 

• Family, medical, marital, family, academic, or career stressors 

• Blood sugar imbalances 

• Poor emotional and physical self-care 

Our anxiety therapists can help you understand the root of your anxiety and the causes of unhelpful thought patterns. We’ll teach you strategies and coping mechanisms to manage anxious thoughts, including self-care, relaxation, mindfulness, and lifestyle changes to promote physical well-being. We can also tie in nutrition therapy if your anxiety is linked to negative thoughts surrounding food, weight, and eating. 

Schedule a Consultation

Healthy Lifestyles is here to help you on your journey to mental and physical health with compassionate anxiety therapy. We are a culturally sensitive office serving Allen, TX, and can provide you with knowledge and tools to make lasting changes in your life. Contact us today to schedule a consultation.