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  • Nimisha Patel, LCSW-S, RD/LD, CEDS
    Email Me: HealthyLifestylesPLLC@gmail.com

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    Anti-Inflammatory Recipes to Support Gut Health

    August 5, 2022

    These recipes include anti-inflammatory ingredients like turmeric, ginger, onions, and garlic. They are versatile in that other ingredients can be added according to your preferences and they also freeze well! To feed the healthy bacteria in the large intestine, use leftover cooked rice in the first recipe and chickpeas, beans, lentils, and leftover cooked potato in the South Asian Red sauce

    • Play around with the quantities of ingredients in the recipes
    • Add vegetables to the base recipes

    until you come to a combination that is….

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    469-854-1656
    HealthyLifestylesPLLC@gmail.com

    Allen Location
    550 S.Watters Rd
    Allen, TX 75013


    Nimisha Patel provides psychotherapy and nutrition therapy to adults struggling with Anxiety, Depression, binge eating and compulsive overeating in Allen TX.


    verified by Psychology Today

    Online Counseling

    Healthy Lifestyles PLLC
    HealthyLifestylesPLLC@gmail.com | 469-854-1656

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