These recipes include anti-inflammatory ingredients like turmeric, ginger, onions, and garlic. They are versatile in that other ingredients can be added according to your preferences and they also freeze well! To feed the healthy bacteria in the large intestine, use leftover cooked rice in the first recipe and chickpeas, beans, lentils, and leftover cooked potato in the South Asian Red sauce
- Play around with the quantities of ingredients in the recipes
- Add vegetables to the base recipes
until you come to a combination that is….