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5 Questions You Must Ask Yourself Before You Start Your Next Diet!

January 2021 is just around the corner. Many people may be thinking about their New Years' resolutions right about now. Before you start that new or recycled weight loss diet, ask yourself these 5 questions first. On your Path to Food and Mood Freedom, make sure the changes you make are enjoyable, acceptable, and sustainable. For more Food and Mood videos or to schedule a consultation, go to Have a Safe, Happy, and Healthy New Year!