Would you ever go to a gastroenterologist for a broken bone?
” Of course not!” you say. “That’s absurd! You need the right kind of treatment for the right problem”.
Well as a mental health professional, I work with individuals to identify the root causes of their struggles- whether it be about anxiety, depression, emotional eating or hating their bodies. Remember the roots?
Psychotherapy will address roots such as trauma, stressors, neurotransmitter imbalances, and emotional self-care. You will learn to use tools and skills to challenge thoughts, feelings and past experiences that are driving your mood changes, negative self-talk, negative body talk and distorted views and behaviors around food and eating. These changes will be enjoyable, acceptable and sustainable and give you back the time and energy to live the life you deserve!
In-office and online sessions are available on weekdays, evening and Saturdays to individuals and groups struggling with:
Binge Eating and Compulsive Eating
Anxiety and Depression.