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  • Nimisha Patel, LCSW-S, RD/LD, CEDS
    Email Me: HealthyLifestylesPLLC@gmail.com

  • Health Lifestyles PLLC

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    • About Your Food and Mood Therapist
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      • Emotional Eating
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        • Next Session: September 24th 2022
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    Next Session: September 24th 2022

    Only 4 participants per intensive. Call and Secure Your Seat Now!

     

    Who is it for?

    An adult who:

    • needs to learn stress management skills instead of using food

    • wants to learn coping skills and strategies to manage difficult emotions instead of using foods

    • wants to feel more positive about themselves and their bodies

    • is tired of Yo-Yo dieting and binge /compulsive eating and wants to develop more mindful/intuitive eating

    • needs to learn the triggers to their emotional eating and how to manage them

    • needs to boost their self-esteem and learn how to give themselves permission to practice self-care

    • needs to address underlying emotional root causes of their eating struggles after undergoing gastric bypass procedure

    • needs help deciding about scheduling a gastric bypass procedure as a last resort

      To register or ask more questions? Call now!

     

    Who is it for?

    An adult who needs:

    • to develop a more positive view of food, weight, and eating

    • help with meal planning, purchasing, and preparation

    • help with practicing mindful/intuitive eating principles

    •  nutrition education and brain health

    •  nutrition education and gut health

    • nutrition education and hormonal health

    • help to decide if a gastric bypass procedure is a right choice for them as a last resort

    • to address underlying nutrition root causes of emotional eating after undergoing gastric bypass procedure

     

    Food and Mood Freedom – Deep Dive Therapy Group (8 sessions for 8 adults)

    Who is it for?

    An adult who:

    • has the recovery tools and skills but needs a professional facilitator, and a group of like-minded adults to stay focused.

    • wants to feel more positive about themselves and their bodies.

    • has no or limited supports to help them in recovery.

    • needs a place to practice managing triggers to their emotional eating behaviors.

    • has undergone a gastric bypass procedure but still needs to address underlying root causes of emotional eating.

    • needs help to identify and stay focused on the values and purpose guiding their recovery.

    • needs support and accountability as they step down from Intensive Outpatient Treatment Programs.

    469-854-1656
    HealthyLifestylesPLLC@gmail.com

    Allen Location
    550 S.Watters Rd
    Allen, TX 75013


    Nimisha Patel provides psychotherapy and nutrition therapy to adults struggling with Anxiety, Depression, binge eating and compulsive overeating in Allen TX.


    verified by Psychology Today

    Online Counseling

    Healthy Lifestyles PLLC
    HealthyLifestylesPLLC@gmail.com | 469-854-1656

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