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    Email Me: HealthyLifestylesPLLC@gmail.com

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    RippleEffect: 3 Lifestyle Changes to Spread Food and Mood Love to your Family:)

    January 15, 2021

    This is the time of year many people make resolutions about their eating and self-care. Mindful eating can have a really powerful long term effect not just for you but for your family members too. Keeping you on your Path to Food and Mood Freedom and helping your family members see the value of joining […]

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    RippleEffect: 3 Lifestyle Changes to Spread Food and Mood Love to your Family:)

    January 15, 2021

    This is the time of year many people make resolutions about their eating and self-care. Mindful eating can have a really powerful long term effect not just for you but for your family members too. Keeping you on your Path to Food and Mood Freedom and helping your family members see the value of joining […]

    Filed Under: Uncategorized

    Happy New Year from HealthyLifestyles!

    January 5, 2021

    Tried this new Greek Style Black Eye Pea recipe yesterday and really enjoyed it! I always talk about meals that can be made ahead of time with the folks I work with and this is definitely one of them. Why? It’s a hearty stew for those of us who choose to be vegan, vegetarian or […]

    Click Here

    Happy New Year from HealthyLifestyles!

    January 5, 2021

    Tried this new Greek Style Black Eye Pea recipe yesterday and really enjoyed it! I always talk about meals that can be made ahead of time with the folks I work with and this is definitely one of them. Why? It’s a hearty stew for those of us who choose to be vegan, vegetarian or […]

    Filed Under: Uncategorized

    5 Questions You Must Ask Yourself Before You Start Your Next Diet!

    December 29, 2020

    January 2021 is just around the corner. Many people may be thinking about their New Years’ resolutions right about now. Before you start that new or recycled weight loss diet, ask yourself these 5 questions first. On your Path to Food and Mood Freedom, make sure the changes you make are enjoyable, acceptable, and sustainable. […]

    Click Here

    5 Questions You Must Ask Yourself Before You Start Your Next Diet!

    December 29, 2020

    January 2021 is just around the corner. Many people may be thinking about their New Years’ resolutions right about now. Before you start that new or recycled weight loss diet, ask yourself these 5 questions first. On your Path to Food and Mood Freedom, make sure the changes you make are enjoyable, acceptable, and sustainable. […]

    Filed Under: Uncategorized

    Do’s and Don’ts! Supporting a loved one struggling with their food and mood.

    December 23, 2020

     Are you a family member or friend “walking on eggshells” trying to support your loved one as he or she struggles with food, mood, and weight? Join Nimisha in her Food and Mood Chat and learn about the Do’s and Don’ts that will help you support your loved one and stay sane through the […]

    Click Here

    Do’s and Don’ts! Supporting a loved one struggling with their food and mood.

    December 23, 2020

     Are you a family member or friend “walking on eggshells” trying to support your loved one as he or she struggles with food, mood, and weight? Join Nimisha in her Food and Mood Chat and learn about the Do’s and Don’ts that will help you support your loved one and stay sane through the […]

    Filed Under: Uncategorized

    How To Socially Distance from your Fridge and Pantry when you’re not hungry

    April 28, 2020
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    How To Socially Distance from your Fridge and Pantry when you’re not hungry

    April 28, 2020

    Filed Under: Uncategorized

    Five Triggers to Emotional Eating Behavior

    April 28, 2020

    

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    Five Triggers to Emotional Eating Behavior

    April 28, 2020

    

    Filed Under: Uncategorized

    Why is it that popular diets work for others but may not work for you?

    April 27, 2020

    

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    Why is it that popular diets work for others but may not work for you?

    April 27, 2020

    

    Filed Under: Uncategorized

    “Being a guy with Binge Eating……”

    June 12, 2018

    Binge Eating is one of those Eating Disorders that are not always obvious because of the guilt, shame, and secrecy that surrounds the behavior.  People are often isolated from their supports and find themselves alone with the food and too ashamed to ask for help. Being a guy with Binge Eating Disorder in a world where […]

    Click Here

    “Being a guy with Binge Eating……”

    June 12, 2018

    Binge Eating is one of those Eating Disorders that are not always obvious because of the guilt, shame, and secrecy that surrounds the behavior.  People are often isolated from their supports and find themselves alone with the food and too ashamed to ask for help. Being a guy with Binge Eating Disorder in a world where […]

    Filed Under: Uncategorized

    “Six Steps to Take Before You Plan a Gastric Procedure for Weight Loss”

    February 27, 2018

      You’re tired of feeling frustrated with dieting, losing and regaining even more weight. You have decided to make the call for a Gastric Procedure and finally get the weight off once and for all. But you also hear stories of people regaining weight after the initial weight loss post surgery.  What if it happens to […]

    Click Here

    “Six Steps to Take Before You Plan a Gastric Procedure for Weight Loss”

    February 27, 2018

      You’re tired of feeling frustrated with dieting, losing and regaining even more weight. You have decided to make the call for a Gastric Procedure and finally get the weight off once and for all. But you also hear stories of people regaining weight after the initial weight loss post surgery.  What if it happens to […]

    Filed Under: Uncategorized

    Five Ways to Help a Loved One with Binge Eating Disorder

    February 19, 2018

    1. You’re concerned about a friend or family member because you see them obsessively thinking and behaving around food. It doesn’t seem right but you’re afraid of saying the wrong thing. You don’t know what to say, how to say it or indeed to say anything at all! These are some ways to help you […]

    Click Here

    Five Ways to Help a Loved One with Binge Eating Disorder

    February 19, 2018

    1. You’re concerned about a friend or family member because you see them obsessively thinking and behaving around food. It doesn’t seem right but you’re afraid of saying the wrong thing. You don’t know what to say, how to say it or indeed to say anything at all! These are some ways to help you […]

    Filed Under: Uncategorized

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    469-854-1656
    HealthyLifestylesPLLC@gmail.com

    Allen Location
    550 S.Watters Rd
    Allen, TX 75013

    Dallas Location
    3110 Webb Ave Suite 160
    Dallas, TX 75205


    Nimisha Patel provides psychotherapy and nutrition therapy to adults struggling with Anxiety, Depression, binge eating and compulsive overeating in Allen TX.


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