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  • Nimisha Patel, LCSW-S, RD/LD, CEDS
    Email Me: HealthyLifestylesPLLC@gmail.com

  • Health Lifestyles PLLC

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        • Next Session: September 24th 2022
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    Generational Health

    August 22, 2022

    Passing down our values of self-love, self-care, body compassion, and an enjoyable, acceptable, and sustainable relationship with our food and eating is a way of passing on Generational health to the children and teens in our lives. The Food and Mood Freedom Groups starting on Saturday, September 24th will provide you with the tools and […]

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    Generational Health

    August 22, 2022

    Passing down our values of self-love, self-care, body compassion, and an enjoyable, acceptable, and sustainable relationship with our food and eating is a way of passing on Generational health to the children and teens in our lives. The Food and Mood Freedom Groups starting on Saturday, September 24th will provide you with the tools and […]

    Filed Under: Uncategorized

    Anti-Inflammatory Recipes to Support Gut Health

    August 5, 2022

    These recipes include anti-inflammatory ingredients like turmeric, ginger, onions, and garlic. They are versatile in that other ingredients can be added according to your preferences and they also freeze well! To feed the healthy bacteria in the large intestine, use leftover cooked rice in the first recipe and chickpeas, beans, lentils, and leftover cooked potato […]

    Click Here

    Anti-Inflammatory Recipes to Support Gut Health

    August 5, 2022

    These recipes include anti-inflammatory ingredients like turmeric, ginger, onions, and garlic. They are versatile in that other ingredients can be added according to your preferences and they also freeze well! To feed the healthy bacteria in the large intestine, use leftover cooked rice in the first recipe and chickpeas, beans, lentils, and leftover cooked potato […]

    Filed Under: Uncategorized

    Do I or Don’t I Get On the Diet Rollercoaster?

    January 13, 2022

    Despite past struggles with weight-loss diets, many people feel pressure at the beginning of a New Year to start the ritual only to feel defeated and self-critical – yet again. HealthyLifestyles offers an alternative in the Food and Mood Freedom groups. The 101 group help adults learn to identify and manage the emotions driving their […]

    Click Here

    Do I or Don’t I Get On the Diet Rollercoaster?

    January 13, 2022

    Despite past struggles with weight-loss diets, many people feel pressure at the beginning of a New Year to start the ritual only to feel defeated and self-critical – yet again. HealthyLifestyles offers an alternative in the Food and Mood Freedom groups. The 101 group help adults learn to identify and manage the emotions driving their […]

    Filed Under: Uncategorized

    Dealing with negative body talk as you prepare for summer.

    June 15, 2021

    Is negative body talk starting up for your patients as COVID restrictions lift and you’re starting to prepare for summer? Here are some suggestions to help at least neutralize that critical judgemental voice? Thank you:)

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    Dealing with negative body talk as you prepare for summer.

    June 15, 2021

    Is negative body talk starting up for your patients as COVID restrictions lift and you’re starting to prepare for summer? Here are some suggestions to help at least neutralize that critical judgemental voice? Thank you:)

    Filed Under: Uncategorized

    Emotional Eating and your Gut. What your poop can tell you!

    April 15, 2021

    Tackling your moods and emotional eating is not just about addressing the underlying emotional root causes. Many people are struggling with gut issues like heartburn, bloating, constipation and diarrhea. This next Food and Mood chat will focus on practicing mindfulness- listening not just to your hunger and satiety but also paying attention to these other […]

    Click Here

    Emotional Eating and your Gut. What your poop can tell you!

    April 15, 2021

    Tackling your moods and emotional eating is not just about addressing the underlying emotional root causes. Many people are struggling with gut issues like heartburn, bloating, constipation and diarrhea. This next Food and Mood chat will focus on practicing mindfulness- listening not just to your hunger and satiety but also paying attention to these other […]

    Filed Under: Uncategorized

    Do You Have the Right Supports In Your Emotional Eating Recovery Circle?

    March 29, 2021

    We know that recovery from emotional eating is complex. The Path to Food and Mood Freedom means taking detours to identify and address emotional root causes, blood sugar, hormonal, and neurotransmitter imbalances. But do you have the right circle of family, friends, and healthcare professionals to support you as you make lifestyle changes? Learn about […]

    Click Here

    Do You Have the Right Supports In Your Emotional Eating Recovery Circle?

    March 29, 2021

    We know that recovery from emotional eating is complex. The Path to Food and Mood Freedom means taking detours to identify and address emotional root causes, blood sugar, hormonal, and neurotransmitter imbalances. But do you have the right circle of family, friends, and healthcare professionals to support you as you make lifestyle changes? Learn about […]

    Filed Under: Uncategorized

    Changing Short Term Weight Loss Diet Mindset to Long Term Lifestyle Changes.

    March 13, 2021

    Ever think about what you would do with the energy that is sucked up by your constant struggle with food, weight, and eating? New Paradigms Emotional Eating Recovery Group starting Saturday, March 13th provides you with a private safe place to talk about your struggles but also learn new strategies that will keep you on […]

    Click Here

    Changing Short Term Weight Loss Diet Mindset to Long Term Lifestyle Changes.

    March 13, 2021

    Ever think about what you would do with the energy that is sucked up by your constant struggle with food, weight, and eating? New Paradigms Emotional Eating Recovery Group starting Saturday, March 13th provides you with a private safe place to talk about your struggles but also learn new strategies that will keep you on […]

    Filed Under: Uncategorized

    New Paradigms Therapy Group for Emotional Eating

    March 1, 2021

    Join a group of 8 adults who are choosing to get to the emotional root causes of their struggle with Food, Mood, Weight, and Eating. Talk about your struggle with food in a safe, private and confidential space. Use the support, education, and feedback to challenge and change your relationship with your food, mood, and […]

    Click Here

    New Paradigms Therapy Group for Emotional Eating

    March 1, 2021

    Join a group of 8 adults who are choosing to get to the emotional root causes of their struggle with Food, Mood, Weight, and Eating. Talk about your struggle with food in a safe, private and confidential space. Use the support, education, and feedback to challenge and change your relationship with your food, mood, and […]

    Filed Under: Uncategorized

    Is the Ketogenic diet the Right Path to Your Food and Mood freedom?

    February 12, 2021

    The information on what, when, and how to eat food is overwhelming. Especially as we begin a new year. If you have family/friends on a Ketogenic diet and wondering if this is the right approach for your moods and health, join Nimisha this next Food and Mood Chat.

    Click Here

    Is the Ketogenic diet the Right Path to Your Food and Mood freedom?

    February 12, 2021

    The information on what, when, and how to eat food is overwhelming. Especially as we begin a new year. If you have family/friends on a Ketogenic diet and wondering if this is the right approach for your moods and health, join Nimisha this next Food and Mood Chat.

    Filed Under: Uncategorized

    Is Intermittent Fasting the Right Path to Your Food and Mood Freedom.

    January 28, 2021

    Managing food, mood, and weight struggles are often complicated further when information about new weight loss approaches flood the diet industry. Join this Food and Mood Chat and answer for yourself if Intermittent Fasting is the right approach for you and your lifestyle.

    Click Here

    Is Intermittent Fasting the Right Path to Your Food and Mood Freedom.

    January 28, 2021

    Managing food, mood, and weight struggles are often complicated further when information about new weight loss approaches flood the diet industry. Join this Food and Mood Chat and answer for yourself if Intermittent Fasting is the right approach for you and your lifestyle.

    Filed Under: Uncategorized

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    469-854-1656
    HealthyLifestylesPLLC@gmail.com

    Allen Location
    550 S.Watters Rd
    Allen, TX 75013


    Nimisha Patel provides psychotherapy and nutrition therapy to adults struggling with Anxiety, Depression, binge eating and compulsive overeating in Allen TX.


    verified by Psychology Today

    Online Counseling

    Healthy Lifestyles PLLC
    HealthyLifestylesPLLC@gmail.com | 469-854-1656

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