Recently, I have been watching seminars by Julia Rucklidge (See https://www.facebook.com/healthcounseling/) and William Walsh, both PhD scientists doing research using micronutrients to treat mental health disorders like depression and anxiety. Their research and that of others in the international community shows how high quality nutrition supplements are a key player on the treatment “playground”. In […]

After practicing for almost 30 years as a dietitian and 20 years as a therapist, its clear that not every strategy works for everybody all the time. Furthermore, these strategies are constantly challenged by shame and guilt related to binge and compulsive eating. These behaviors are entangled with anxiety and depression leading people to isolate […]