This is the time of year many people make resolutions about their eating and self-care. Mindful eating can have a really powerful long term effect not just for you but for your family members too. Keeping you on your Path to Food and Mood Freedom and helping your family members see the value of joining […]

Tried this new Greek Style Black Eye Pea recipe yesterday and really enjoyed it! I always talk about meals that can be made ahead of time with the folks I work with and this is definitely one of them. Why? It’s a hearty stew for those of us who choose to be vegan, vegetarian or […]

January 2021 is just around the corner. Many people may be thinking about their New Years’ resolutions right about now. Before you start that new or recycled weight loss diet, ask yourself these 5 questions first. On your Path to Food and Mood Freedom, make sure the changes you make are enjoyable, acceptable, and sustainable. […]

 Are you a family member or friend “walking on eggshells” trying to support your loved one as he or she struggles with food, mood, and weight? Join Nimisha in her Food and Mood Chat and learn about the Do’s and Don’ts that will help you support your loved one and stay sane through the […]





Binge Eating is one of those Eating Disorders that are not always obvious because of the guilt, shame, and secrecy that surrounds the behavior.  People are often isolated from their supports and find themselves alone with the food and too ashamed to ask for help. Being a guy with Binge Eating Disorder in a world where […]

  You’re tired of feeling frustrated with dieting, losing and regaining even more weight. You have decided to make the call for a Gastric Procedure and finally get the weight off once and for all. But you also hear stories of people regaining weight after the initial weight loss post surgery.  What if it happens to […]

1. You’re concerned about a friend or family member because you see them obsessively thinking and behaving around food. It doesn’t seem right but you’re afraid of saying the wrong thing. You don’t know what to say, how to say it or indeed to say anything at all! These are some ways to help you […]